10 Kinds Of Food To Help You Get Rid Of Anxiety And Pressure

  1. Asparagus

Depression and inadequate levels of folic acid has some connection. Folic acid as a nutrition scholars will be able to adjust the mood of nirvana, and asparagus is rich in just a lot of folic acid. The average cup of asparagus juice, you will be able to provide 66% of the required daily dose of folic acid. In addition, asparagus is also very easy to do with any one meal.

TIPS: Some fried asparagus tips, used to make a delicious omelet; Cheng map some asparagus, used for meat, fish or poultry dishes; or steamed asparagus, mashed, dipping sauce consumption.

2. Avocado

The medical profession generally considered: lack of vitamin B is the source of anxiety people feel. In addition, in everyday life, we also need to rely on vitamin B to maintain the normal functioning of the nervous system and brain cells. Avocado is rich in not only this magical "decompression" ingredients, but also rich in a lot of help to lower blood pressure in mono unsaturated fats and potassium (K).

TIPS: next time, when the pressure comes, you may wish to DIY a dairy-free natural fruit ice cream to unwind. Is actually very simple!

Step 1: Apply a ripe avocado and banana, they are all broken.

Step 2: In the broken flesh, pour milk, vanilla and nuts to provide extra nutrition, increase the sweetness.

Step 3: marinated semi-finished products, into the freezer. After forming ice cream, you can remove the food.

3. Blueberries

You can not underestimate the blueberries! Though not a head, but it is a potent agent to get rid of stress! Do not believe it?! Tiny blueberries are rich in antioxidants and high doses of vitamin C. Whenever the pressure comes, we need to add a lot of vitamin C and antioxidants to help the body protect and repair those "abused" cells are precarious.

TIPS: Blueberry itself is tasty enough, especially after freezing, with its cold drink made from berries!. Blueberries and yogurt, or high fiber cereal with, you can make this little guy to maximize nutrition!

4. Milk

A cup of warm milk before bedtime, is the Earth people know to "treat insomnia, irritability and mood," the world-class son of earth. If you know why, then we learn from a professional point of view of nutrition to explain the whole story for you!

Milk is rich in high doses of antioxidants, vitamin B2, B12, protein and calcium (Ca).Milk protein peptides which can lower blood pressure, calming effect. The milk potassium (K), would help ease the tension caused by muscle spasms.

5. Almonds


Chewing a large almond, equivalent to a mouth stuffed full of vitamin B2 and vitamin E tablets, this trick can help you relieve stress children absolutely. These two nutrients are helpful in extraordinary times, firmly support your immune system.

TIPS: eat 1/4 cup of almonds a day is sufficient. You can also change species eat the almond butter spread on wheat crackers or fruit slices.

6. pistachios, walnuts
 pistachios, walnuts

Pistachios or walnuts also a good choice. When the pressure comes, they can prevent rapid heartbeat. Experts explained: "When the face of pressure, because of the stress response, cardiovascular will respond immediately." Pressure, adrenaline high blood pressure, and therefore the need to reduce the stress on the heart.

Experts in the study found that more than a day to eat a blessing pistachios can lower blood pressure, reduce the burden on the heart. The study also found that walnuts have the role of blood pressure, it can add 30 grams of almonds in a salad, cereal, cereal foods, pistachios, walnuts.

7. Oranges

The breakfast orange juice called champion nutrition sector, it is absolutely deserved!

Orange flesh is rich in vitamin C, can lower blood pressure, but also can reduce the level of the stress hormone cortisol.

TIPS: To quickly add vitamin C is actually very simple to eat a cup of unsweetened orange or freshly squeezed orange juice, enough to cope with it!!

8. Salmon

More fish can bring a good mood for you! Because fish rich in omega-3 fatty acids, can you nervous when the body's cortisol and epinephrine dose tightly controlled within certain limits. The salmon is the one of the best sources of omega-3's.

TIPS: one week is recommended to eat three times a salmon fish, each 110 grams (g), enough to help you cope with stress hormones in the body that day surge, moreover, can effectively protect your fragile little heart.

9. Spinach

Like Popeye, like, eat spinach it! Greens might not be the best comfort food, but it does have a significant spinach comfort effect. Spinach is rich in potassium (K)! This mineral helps regulate cortisol levels in the body, the catalytic generation of happiness.

TIPS: only a small cup of spinach juice, enough to provide you with a full day required 40% potassium (K). So, can use it to replace those sandwiches lettuce leaves. With the eggs and eat better potassium (K) absorption.

10. Turkey

Feeling sleepy after Thanksgiving dinner, often derived from the amino acid in turkey - tryptophan. Tryptophan can quietly commanding the brain, releasing a way for humans to feel good chemicals - serotonin. It will enable the flesh to relax, and even began to feel a trace of fatigue.

11. Oats

Oatmeal is another after the turkey, can induce the release of the body's cells to sell "serotonin" (a way to let the flesh produces hormones burnout) food.

TIPS: recommend eating needs fashioned cooking oats instead of instant oatmeal those common supermarket. The reason lies in the rough oats contain high doses of dietary fiber, can be extended digestion time - which means they provide relaxation time than the instant oatmeal will be longer.
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