Introduction: In order to solve the majority of women breast troubled, small, to help teach you a simple exercise and massage your breast chest conditioning blood and lymphatic circulation, allowing the muscles to better supporting the breast while nutrient delivery to every corner, let your chest fuller and more elastic, no medicine no injections perfect shape without surgery D cup. Working at home can safely breast good wishes!
 |
| First, the body stands up straight |
First, the body stands up straight
1. Stand straight body, pelvis must stand up, tighten the muscles of the abdomen and buttocks, shoulders relaxed, shoulder blades back and under pressure, so that the thorax moderately open, Wang Croce flat on his left arm, from the palm began Benghazi the entire arm, palm down.
Then on the direction of rotation from → → After the entire left arm, followed by replies arm position, and then the following → → direction before turning on the arm.
 |
| Also raised his left arm to the side flat |
Also raised his left arm to the side flat
2, the same flat side first raised his left arm, shoulder and arm so even in a straight line, but also pay attention to the right shoulder to keep the same height, do not follow skew, chest remains open position.
In the case of keeping the arms straight, palms upward pressure, palm outward, palms and arms to 90 degrees. After coming down, and then press down, palms inward, and the arm 90 degrees.
 |
| Head straight to the direction of the arm |
Head straight to the direction of the arm
3, head straight to the direction of the arm, left arm elbow, lower arm down on the rear side of the head, right arm elbow, hand on the left elbow, and try and stretch the arms held up high, then In this position, Wang Ounce bend.
It is worth noting that the first fixed left arm, right bend to stretch the muscles of the left side of the body, and then fixed his right arm with his left hand, left bend stretch the muscles on the right side, the direction not to engage in anti-Oh!
 |
| Left and right arm held high and elbow |
Left and right arm held high and elbow
4, left arm and elbow held high, stacked around the lower arm, his hands leaning on their elbows, chest open, and then further pressure moving arm.
Before put on the right side under the left arm, the next move when the pressure is on the left chest workout, and interchangeable hands, the left arm to put pressure on his right arm and then again before, so that exercise the right chest Oh!
 |
| Right hand fingers close together |
Right hand fingers close together
5, the right hand fingers close together, with the pulp by lower left collarbone, left shoulder by position, and then the left arm elbow, left fist, shoulder rotation back dramatically, and then swap the left and right, with his left hand leaning on the right, Turn the left arm shoulder elbow back, fully stimulate the lymph nodes around the chest.
 |
| Arm elbow |
Arm elbow
6, arms elbow, fist with both hands held in the chest, arms slightly open, and then over the direction of rotation of the scapula after → left and right, as a significant turning several times, stretching the muscles around the chest, so that the pectoral muscles supporting force better, not easily deformed chest it!
