What does the female beauty? Want to do a healthy beauty, without using too many skin care products, from the food you can get a good face, oh.
Aloe beautician
Also known as "nature's green gold", from the beginning of the 1980s the global emergence of the "Aloe hot", which has not yet found a plant like aloe whitening, moisturizing, sun cream, detoxification, anti-inflammatory, bactericidal, analgesic , hair care and hair care, wound healing, such as full, the effect of the treatment of acne with a special effect.
Wang mince dates
Known as the "iron rice bowl", "woody food", also known as jujube, with peach, plum, apricot, plum (or chestnut) and said "five fruit", high vitamin content, Minyan "day to eat three dates , I do not look old, "also known as" natural vitamin pill, "ate dates of patient rehabilitation three times the speed of eating pure vitamin agents.
Puzzle long an
"Southern North longan ginseng", also known as longan (Gui Yuan, Yuan meat), "nourishing blood, Li Sheng Shen Qi", "food for your litchi, longan and capital gain for the good" ("Compendium of Materia Medica" ), unlike litchi heat, can be used as medicine, aphrodisiac Qi, nourishing the nerves, suitable for the production (disease) after the tune up, can inhibit uterine cancer.
But I wolf berry
Vitamin C, β- carotene, iron content than oranges, carrots, steak, "Spring mining wolfberry leaves, name-day fine grass; summer flowers, grass name longevity; autumn harvest child, name medlar; winter mining roots, were to bone skin, "Minyan" Jun traveling thousands of miles, MO eat wolfberry "can greatly stimulate sexual function, not a long journey home, nursed back to health at home will apply.
Long live the child walnuts
Also known as walnut, peach Qiang, with almond, cashew, hazelnut and said "four nuts", Western called "puzzle fruit", "Hercules food", "nutrient-rich nuts," Orient as "longevity fruit" "dependent treasure", the American Dietetic Association recommends two or three times a week to eat walnuts, especially the elderly and postmenopausal women.
Carrot small ginseng
Also known as carrot, "Talinum", with a slight but persistent sweating, stimulates the skin's metabolism, increase blood circulation, make the skin delicate, smooth, ruddy, US scientists believe that eating a couple of carrots a day can lower cholesterol 10 -20%, helps prevent heart disease and cancer.
Some beauty foods although not above come so "famous", but also on the health effects of female beauty plays no small role.
2diet without too much skin care products eat a good face 2
Tomato
Tomatoes are rich in nutrition, is unanimously recognized nutritionist, especially high levels of vitamin PP, constitute the body of coenzyme dehydrogenase rife, has an important role in promoting the digestive system, maintain healthy skin and nerves.
Recommended Recipe:
Scrambled eggs with tomatoes
Ingredients: 2-3 ripe tomatoes, eggs, only 2-3, pepper, garlic, onion right amount; salt, sugar, cooking oil, a little wine.
Practice:
1, tomato stalks, cut into thick slices, cut a ripe tomato juice flow easily, you can skin down, cross section up, cut like a knife so much;
2. Beat eggs, chopped green onion garlic spare;
3, boil hot, add the eggs, stir fry, egg into the side immediately expands the state, eggs Scoop a little old, the surface is golden yellow, Sheng out of standby; 4, pan pour oil, add onions, etc. accessories, fry, then add the tomatoes, fried eggs, fried after a while into the agitation for a while you can eat.
Spinach
Spinach contains large amounts of trace elements in the material, can promote the body metabolism. In addition, studies show that spinach extract contains ingredients to promote cell proliferation, and has anti-aging effect, help you youthful forever.
Recommended Recipe: Marinated spinach
Ingredients: spinach, salt, pepper, etc.
Practice:
1. Wash the spinach put added salt in boiling water boiled cooked, remove and drain water;
2. Stir in a pinch of salt;
3. Heat the oil into the pot chili, peppercorns until fragrant;
4. Pour the hot spinach and mix well.
3diet without too much skin care products eat a good face 3
Potato
Potatoes contain fiber, may reduce gastric acid secretion, eat potatoes with the prevention of gastric cancer effect. In addition, the vitamin content of potato contained higher than carrots, etc., is a good beauty health food.
Recommended Recipe: Fried potatoes wire
Ingredients: 400 grams of potatoes, carrots, onions, oil, ginger and other accessories
Practice:
1. Peel potatoes, cut into filaments.
2, put the potatoes in water filter wire wash.
3 carrots cut into the same wire, onion cut green onion.
4, oil wok, heat the potatoes, carrots, ginger, pepper and fry transparent after thrown.
Mushroom
Mushrooms contain tyrosinase on lowering blood pressure have a very significant effect, mushrooms contain indigestible crude fiber body, lignin, can help people keep the stool, the timely discharge of waste, help prevent colon cancer, diabetes and other diseases.
Recommended Recipe: chicken mushroom stew
Ingredients: a chicken, mushrooms 300 grams, 5 grams of ginger, onion 5 grams, 5 grams chili, soy sauce 2 teaspoons (10ml), white sugar 1 teaspoon (5 grams), salt, 2 teaspoons (10 grams).
Practice:
1. Wash the chicken and cut into small pieces boiling water;
2. Wash the mushrooms;
3, the pot of oil, pour boiling water after the chicken stir fry, add ginger
5 grams, 5 grams onions;
4, into the chili section 5 grams, 10 grams of soy sauce, sugar, 5 grams, 10 grams of salt;
5, into the water, over medium heat 10 minutes;
6, then add the mushrooms over medium heat for 20 minutes.
Of course, women's beauty care in addition to the skin surface, as well as the body, so you had better eat properly, not excessive.
Aloe beautician
Also known as "nature's green gold", from the beginning of the 1980s the global emergence of the "Aloe hot", which has not yet found a plant like aloe whitening, moisturizing, sun cream, detoxification, anti-inflammatory, bactericidal, analgesic , hair care and hair care, wound healing, such as full, the effect of the treatment of acne with a special effect.
Wang mince dates
Known as the "iron rice bowl", "woody food", also known as jujube, with peach, plum, apricot, plum (or chestnut) and said "five fruit", high vitamin content, Minyan "day to eat three dates , I do not look old, "also known as" natural vitamin pill, "ate dates of patient rehabilitation three times the speed of eating pure vitamin agents.
Puzzle long an
"Southern North longan ginseng", also known as longan (Gui Yuan, Yuan meat), "nourishing blood, Li Sheng Shen Qi", "food for your litchi, longan and capital gain for the good" ("Compendium of Materia Medica" ), unlike litchi heat, can be used as medicine, aphrodisiac Qi, nourishing the nerves, suitable for the production (disease) after the tune up, can inhibit uterine cancer.
But I wolf berry
Vitamin C, β- carotene, iron content than oranges, carrots, steak, "Spring mining wolfberry leaves, name-day fine grass; summer flowers, grass name longevity; autumn harvest child, name medlar; winter mining roots, were to bone skin, "Minyan" Jun traveling thousands of miles, MO eat wolfberry "can greatly stimulate sexual function, not a long journey home, nursed back to health at home will apply.
Long live the child walnuts
Also known as walnut, peach Qiang, with almond, cashew, hazelnut and said "four nuts", Western called "puzzle fruit", "Hercules food", "nutrient-rich nuts," Orient as "longevity fruit" "dependent treasure", the American Dietetic Association recommends two or three times a week to eat walnuts, especially the elderly and postmenopausal women.
Carrot small ginseng
Also known as carrot, "Talinum", with a slight but persistent sweating, stimulates the skin's metabolism, increase blood circulation, make the skin delicate, smooth, ruddy, US scientists believe that eating a couple of carrots a day can lower cholesterol 10 -20%, helps prevent heart disease and cancer.
Some beauty foods although not above come so "famous", but also on the health effects of female beauty plays no small role.
2diet without too much skin care products eat a good face 2
Tomato
Tomatoes are rich in nutrition, is unanimously recognized nutritionist, especially high levels of vitamin PP, constitute the body of coenzyme dehydrogenase rife, has an important role in promoting the digestive system, maintain healthy skin and nerves.
Recommended Recipe:
Scrambled eggs with tomatoes
Ingredients: 2-3 ripe tomatoes, eggs, only 2-3, pepper, garlic, onion right amount; salt, sugar, cooking oil, a little wine.
Practice:
1, tomato stalks, cut into thick slices, cut a ripe tomato juice flow easily, you can skin down, cross section up, cut like a knife so much;
2. Beat eggs, chopped green onion garlic spare;
3, boil hot, add the eggs, stir fry, egg into the side immediately expands the state, eggs Scoop a little old, the surface is golden yellow, Sheng out of standby; 4, pan pour oil, add onions, etc. accessories, fry, then add the tomatoes, fried eggs, fried after a while into the agitation for a while you can eat.
Spinach
Spinach contains large amounts of trace elements in the material, can promote the body metabolism. In addition, studies show that spinach extract contains ingredients to promote cell proliferation, and has anti-aging effect, help you youthful forever.
Recommended Recipe: Marinated spinach
Ingredients: spinach, salt, pepper, etc.
Practice:
1. Wash the spinach put added salt in boiling water boiled cooked, remove and drain water;
2. Stir in a pinch of salt;
3. Heat the oil into the pot chili, peppercorns until fragrant;
4. Pour the hot spinach and mix well.
3diet without too much skin care products eat a good face 3
Potato
Potatoes contain fiber, may reduce gastric acid secretion, eat potatoes with the prevention of gastric cancer effect. In addition, the vitamin content of potato contained higher than carrots, etc., is a good beauty health food.
Recommended Recipe: Fried potatoes wire
Ingredients: 400 grams of potatoes, carrots, onions, oil, ginger and other accessories
Practice:
1. Peel potatoes, cut into filaments.
2, put the potatoes in water filter wire wash.
3 carrots cut into the same wire, onion cut green onion.
4, oil wok, heat the potatoes, carrots, ginger, pepper and fry transparent after thrown.
Mushroom
Mushrooms contain tyrosinase on lowering blood pressure have a very significant effect, mushrooms contain indigestible crude fiber body, lignin, can help people keep the stool, the timely discharge of waste, help prevent colon cancer, diabetes and other diseases.
Recommended Recipe: chicken mushroom stew
Ingredients: a chicken, mushrooms 300 grams, 5 grams of ginger, onion 5 grams, 5 grams chili, soy sauce 2 teaspoons (10ml), white sugar 1 teaspoon (5 grams), salt, 2 teaspoons (10 grams).
Practice:
1. Wash the chicken and cut into small pieces boiling water;
2. Wash the mushrooms;
3, the pot of oil, pour boiling water after the chicken stir fry, add ginger
5 grams, 5 grams onions;
4, into the chili section 5 grams, 10 grams of soy sauce, sugar, 5 grams, 10 grams of salt;
5, into the water, over medium heat 10 minutes;
6, then add the mushrooms over medium heat for 20 minutes.
Of course, women's beauty care in addition to the skin surface, as well as the body, so you had better eat properly, not excessive.