Yoga friends more and more now, but for an entry-level Rookie, following army regulations article 10 Yoga be sure to keep in mind, This is coming from a Yoga instructor who says Oh,
1. Is your body is stiff and flexible teachers don't care:
As a yoga novice, the fear must be a teacher that critical eye. But in fact, when a Yoga instructor staring at you when she/he is not judging you do gymnastics Princess potential, they really care about is that you're doing yoga postures are sufficient safe and comfortable enough.
2. Do not push yourself too hard:
Beginners are always eager to challenge difficult move, but the pain of struggling action is difficult for Yoga instructor peace of mind. So it's good from a simple trick you can do it.
3. Problems to look for a coach:
Yoga classes tend to be rather quiet, only the teacher's voice, but if you have any questions, please don't be shy about asking for help. Coaches are very happy to stand beside you and help you improve, Yes, sound advice is better than action do not directly ground sound more pleasant.
4. Fart is not wrong:
Yoga teachers are human, they all know that certain postures can make your body produces certain gases, and made embarrassing sound. Don't be shy, don't feel embarrassed or yoga classes. Same experience they've had, therefore, to pretend like you just spit tongue.
5. If you do not see directly that:
If a yoga poses for your lumbar uncomfortable or anywhere, that you be sure to tell a coach you can't do that. Because this is your body, you know your limits, must not allow the teacher to force you not to move.
6. If you have a cold do not go to yoga class:
The coaches don't want you so hard, cold the rest, don't come running to yoga classes spreading germs to others. In addition to this, of course, more important is that when you have a cold or not when it comes to sports, their metabolism speeds up, can lead to bacteria are likely to blood directly into your heart.
7. Practice yoga at least twice a week:
Once a week Yoga? You will find yourself wading a soft body, and quickly harden. YOGA 2 times a week is a must, even if you can't come to the classroom with a teacher training, insisted exercise at home for about 20 minutes.
8. With some coaches don't care:
Different yoga teachers will give students different content, so if you're hopping about in different yoga classes, teacher did actually care.
9. Please do not be late don't leave early:
Everybody is very busy, he was late for class seems to be taken for granted. But Yoga instructor does not see it this way, because late means you cannot make any warming up. So polite to rude to be followed, the key is not to warm up may lead to injuries. So, as we have to practice, it is necessary to leave sufficient time for yoga.
10. Buy a yoga mat:
Take your yoga mat is not a big deal, because each class has. The problem is, If you really like and want to practice yoga, or to prepare special mat, right. Public mats are not so clean after all ... You know.