Not tall, looking for a boyfriend is a problem, how to increase in a short period of time? To buy advertising in the shoe and then to increase any menace from the "rear", practice yoga! Help you speed several centimetres long, get rid of "short stature".
This movement is very simple, for the initial contact with the people are very suitable for yoga, every morning when I open my eyes, do not hurry up, "Lai" to do some yoga in bed, help you speed a few centimeters long.
Supine, Be Nobunao, open your arms to the sides, and raise, the fingers open, slowly lifted his left foot off the floor, and forced back, for 30 seconds, repeat to the other side.
Supine, legs straight up, his hands clinging to the back of the head, right leg straight on the bed, turn to the right side of the body, and bending his left knee was 90 degrees, the left leg in the right leg, repeat to the other side.
Step1 supine, back, arms straight and close to the body, knees bent, feet fully, abdomen breathing.
Step2 arms slowly hold tight, and lift your hips off the ground, and try to raise the thigh, face and body side is a straight line, straight leg brace, for 30 seconds, repeated several times.
Step 1 supine, back, arms straight and close to the floor, left knee bent, left foot fully, and lift the right leg straight, the two legs remain in a horizontal plane, the right foot to extending upward, for 30 seconds, repeat to the other side.
Step 2 slowly relax the body, and lower right foot for 60 seconds, lower right leg, repeat.
Supine, back, arms straight points upward, and keep up with the shoulder width, hands, feet together, at the same time, straighten your legs and lift off the floor, until the arms and legs parallel, head slightly back, for 30 seconds, repeat to the other side.
Supine, back, arms at the sides, slowly lift your feet off the ground, and try to lift up, his hands holding the rear waist, waist support away from the bed, in order to maintain body balance, can bend your knees.
This movement is very simple, for the initial contact with the people are very suitable for yoga, every morning when I open my eyes, do not hurry up, "Lai" to do some yoga in bed, help you speed a few centimeters long.
The supine leg type
Supine, Be Nobunao, open your arms to the sides, and raise, the fingers open, slowly lifted his left foot off the floor, and forced back, for 30 seconds, repeat to the other side.
Supine torsion
Supine, legs straight up, his hands clinging to the back of the head, right leg straight on the bed, turn to the right side of the body, and bending his left knee was 90 degrees, the left leg in the right leg, repeat to the other side.
Bridge
Step1 supine, back, arms straight and close to the body, knees bent, feet fully, abdomen breathing.
Step2 arms slowly hold tight, and lift your hips off the ground, and try to raise the thigh, face and body side is a straight line, straight leg brace, for 30 seconds, repeated several times.
Supine leg
Step 1 supine, back, arms straight and close to the floor, left knee bent, left foot fully, and lift the right leg straight, the two legs remain in a horizontal plane, the right foot to extending upward, for 30 seconds, repeat to the other side.
Step 2 slowly relax the body, and lower right foot for 60 seconds, lower right leg, repeat.
The overturned limbs posture
Supine, back, arms straight points upward, and keep up with the shoulder width, hands, feet together, at the same time, straighten your legs and lift off the floor, until the arms and legs parallel, head slightly back, for 30 seconds, repeat to the other side.
Shoulder stand
Supine, back, arms at the sides, slowly lift your feet off the ground, and try to lift up, his hands holding the rear waist, waist support away from the bed, in order to maintain body balance, can bend your knees.