Yoga is a way for everyone to lose weight, but in different people, should be practicing yoga is different. Today, urination recommended 5 yoga, at any time convenient for you to practice at home.
- Standing, legs together.
- Inhale, lift the arms, overhead, thumb tapping.
- Breath, upper body forward parallel to the ground.
- Air control body posture, breath natural fall to relax.
- Standing, feet apart, left open, the other side of the foot slightly back.
- Air arm, lateral spreading, knee bent.
- Exhale, bend to the right side of the body, the arm perpendicular to the ground.
- Inhale, left arm to the above extension.
- Breath, torsion whole spine, alternating arm, the left hand holding his right ankle, elbow bending on the body, neck and turn to the right, above the eyes.
- Yoga posture, arms parallel to the ground, ten fingers open palm forward.
- Inhale, ten fingers bent into a talon like back to the chest.
- Breath, arms to both sides to promote open, ten.
- Sitting, knees bent, hands holding the ankle, feet slightly off the ground.
- Inhale, lift one leg straight, go to the other side of the leg abdomen, spine naturally quite fair.
- Exhale, bend your knees down, back to the original state.
- Inhale, alternate.
- Standing, legs apart, the finger phase fork in front of umbilical cord.
- Inhale, lift arm, overhead.
- Breath, body by the side, downward slide.
- Inhale, body from below with the upper part of the body, for clockwise rotation, after about 5 times and 5 times in the opposite direction