Weight loss has now become many women's favorite things, Chase and yearning for slim drives women crazy, but also the achievements of the hot yoga in China. Health losing weight idea and excellent reputation of weight loss to Yoga for a time become a first choice for women. Today we welcome professional instructor demonstrating a powerful fat loss body sculpting yoga, can exercise at home saves money and convenience!
Wind-blown tree
Mountains stand, next to the left hand to the left thigh, inhale and lift the arm upward when the right side of the waist, exhale lean to the left, the left support right waist stretch waist muscle contraction, keep the 5-8 breathing, but with every breath deepening the depth of lateral bending. Inhale up and exhale down his arm. For the other side as we work. Repeated 2-3 times.
Function: Beautify the waist and arms curve.
Squat
Both hands parallel to the shoulder, legs open a half a shoulder, toe driving leg is rotated 45 degrees, suction to keep the chest of Ascension, exhale butt squats, thigh nearly parallel to the angle. Keep after 3-5 breathe, inhale up, breathing relaxed. Repeat 4-6 times.
Function: Tighten inner thighs and hips, curves to beautify the legs to strengthen the pelvic floor muscles.
Magic chairs
Hands up extended knees and squat s-curve display, keep breath 6-8 breath after breath up and exhale to relax, keeping 2-3 times.
Function: improves posture, shape the curve.
Grasshoppers
Stoop down, breathe fully lifted his arms as legs and stretch before and after, keep 5 breathing, exhale down can make the lift arm leg, keeping 5 breathing, every time you inhale deepened when the strength and height. Repeated 2-3 times.
Effects: firming the hips, beautify the curve of the back, improves digestion.
Dance
Hand on his left ankle, right hand into Yoga mudra, exhale to lift his left leg close to parallel with the floor, the pelvis was breathing 5-8 times. Switch sides again. Repeat 2 times.
Function: beautify the chest and arm lines. Hip chest.
Warrior-reverse
Keep-soldier front legs lunge at 90 degrees, arms parallel, exhale to reverse to the right rear, pelvis from the Chiang Kai-shek, and deepen efforts to turn right on every exhale, keep the spine is always perpendicular to the floor. Keep 5 breathing, inhale back, exhale and relax. Switch sides repeat the other side.
Efficacy: strong tighten the legs and waist, and extending the spine.
The ship-
Sit on the mat, put the bones under the center point cushion. Keep your back straight, chest open, inhale lifting legs leg parallel to the floor, if you can let the legs straight, keep 5 breathing. Repeated 2-3 times.
Function: strengthening the abdominal muscles to tighten the front thigh muscles.
Cycling
Lie on your back, lift your legs straight up and exhales repeatedly pressed like a bicycle bike, note the waist tape, loop 20--30 to flip upside down and the same number of times, with the deepening of physical fitness, you can increase the number.