Fitness perseverance. The following four sets of action just a mat, a pair of dumbbells to support action-oriented tablet, three times a week, every 15 minutes, one minute interval between each action, you will increasingly flat belly, back becomes quite straight, arm fat will disappear. Do not believe, try it!
Tablet support dumbbell
Tablet support dumbbell
Action 1: Flat dumbbell support
Tablet support action to start, right hand holding a dumbbell (Figure A), the left palm flat on the mat. And bend your elbows lifting dumbbells to chest (Figure B), a breathing pause, then back straight and arms parallel to the floor (Figure C), and then toggle dumbbell to the chest, back to the initial position, the two Repeat 10 times for each arm.
Tablet support before lifting dumbbells
Action 2: The front plate support dumbbell
Tablet support action to start, right hand holding a dumbbell (Figure A), the left palm flat on the mat. Right arm stretched forward, keeping hips parallel to the ground (Figure B), pause a breath, and slowly let the arm back to the initial position. Repeat 10 times each arm action.
Tablet support swivel
Action 3: Swivel tablet support
Operation start to the plate support (Fig A). Rotation of the upper body to the right, while the right arm raised toward the ceiling (Figure B), right foot slightly in front of the left foot resting, a breathing pause, then return to the original position, repeat 10 times on each side.
Tablet support kicks