Many fitness friends like to eat a banana before and after exercise, in fact, this is quite correct. Bananas are rich in vitamins and mineral nutrients, easily digested and absorbed, but also has a great effect on weight loss, fitness can be said to be super fruit.
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Its role is as follows:
- The fitness bananas, can continue to satiety, I do not feel hungry in the fitness.
- Bananas contain high energy, can provide enough energy to fitness friends.
- Banana in sugar, protein, fat, vitamins A, B, C, E. Mainly contains potassium and magnesium.
- Potassium is the main cation of intracellular fluid to maintain water, osmotic pressure and acid-base balance in the body. Strengthen the muscles excitability to maintain normal heart rate.
- Magnesium is the main cation of intracellular fluid. Activate a variety of enzymes, structural stability to maintain accounting. Inhibition of excitability of nerve and muscle contractions involved in binding and thermoregulatory function of the protein.
- Bananas, does not cause blood sugar value increased, the same can be said blood glucose level, it can play an effective role in burning fat.
Good to praise!