Yoga-more and more popular now, many began to show a variety of puzzles, such as: why finished practicing yoga the body sick? Yoga is not good for you, practice has not been easy for them? I was so hard, practicing yoga? In fact, this is due to not understanding of yoga, today we said, a proper understanding of yoga, practicing nature can give us.
Myth: Good flexibility of people practicing yoga
India Hatha Yoga Scriptures Hatha light points out that "Asana practice will bring mind and body stability, eradicate disease, let the body light and flexible".
If there is continued regularly practicing yoga pose, the heart becomes more and more quiet, stiff tightening of the body will gradually ease, until it is completely removed, the stability and flexibility of the body will improve and upgrade. Therefore, not because good flexibility to yoga, but yoga can gradually gain a flexible body.
Myth: The higher the more difficult yoga poses a high level
Practicing yoga is not the purpose of challenges and competition, but the pursuit of harmony and unity. For the average person, it is very difficult to complete in a short time these poses. If there is no long-term basis of regularly practicing yoga poses, all of a sudden wants to achieve or accomplish difficult yoga poses, very difficult.
If beyond the limits of their capacity, forced to practice, it is likely to cause unnecessary harm to the body. In Hatha Yoga are contrary to "do no harm" or "civil disobedience" principle. Practicing yoga asanas, should be based on the "stability" and "comfortable" on the basis of, full consideration should be given to practicing their own conditions and health status. Asana body felt excruciating pain in the process, as soon as end-piece, fully rested.
Myth Three: When practicing yoga, relaxing the body the better
India Yoga classics in the Yoga sutra points out: "it's stable, comfortable position". Many yoga in a Hatha Yoga Asana practice in the process of "stability" and "comfortable" better the more narrow sense of physical relaxation, emphasize relaxation, while ignoring the physical relaxation should be based on physical stability.
Modern life and work, often sits with the computer, sitting watching TV, sitting and meeting, many of the parts of the body have suffered different degrees of muscle atrophy. In this case, if complying with the body's senses, the blind pursuit of relaxation, there will be no touch has become and muscle atrophy and weakness in parts, also will not enable them to get the stretching and strengthening, let alone be adjusted and improved. Because yoga practicing touch and stimulation of the part and muscles, practitioners will feel discomfort, or even never had pain.
Myth four: Yoga practice, the more the better
In India the traditional Hatha Yoga Scriptures Hatha in the light of this statement: "overeating, excessive physical exertion, talking too much, too rigid austerities, frequent social, ideological and impetuous, makes the practice of Yoga is not harvested. "(Chapter I, 15th).
For ordinary yoga, every day one or two yoga classes, integrated strength within their means, the intensity of exercise should be appropriate.
Myth five: Must be on an empty stomach before practicing yoga, practicing the end feed
According to India the requirements of traditional Yoga, practicing hatha yoga asanas should be performed under fasting State. Nothing wrong following those principles, but should also consider their own terms and conditions. If a person digestive ability, food rapidly through the stomach into the small intestine, then acquisition practice yoga asanas are safe. If a person is weak digestion, and even had dinner for more than 2 hours if food remains in the stomach, Yoga exercises feel uncomfortable.
For practitioners of low blood sugar, before practicing yoga poses need to add nutrients, otherwise they will be in the process of practicing yoga poses of dizziness in the phenomenon, even in danger of fainting. Yoga poses an hour before practice, drink a small cup of hot milk or eat a piece of chocolate is a good choice before class. Asana practice finished, rest 30 minutes later, life energy in the body back to normal after intake of food and water.
Myth six: Finished practicing yoga, sweat, just take a bath to relax
Practicing yoga asanas, can affect various parts of the body and every organ positive stimulus so that the various systems to become more active, the body's life energy is active and turbulent state. After you practicing your yoga poses, although after a yoga relaxation and rest for, but the body's life energy does not return to its normal state of equilibrium, if the bath, whether it's hot bath or a cold shower will cause unnecessary disruption to the energy back to life. This will not only affect the result of learning Yoga pose practice and even affect the body's natural balance and health. Best yoga practice have finished half an hour later, and bath.