Are you still worry for his tragic figure? At the side of the sisters slim thin beauty, not dieting without exercise can still maintain a good figure, you Is it right? Felt unfair? Do fat people is doomed to a lifetime of fat? Of course not, in order to offer you a good fast fat burning method 8, follow can let you be thin beauty oh.
This is a kind of soft gymnastics come very naturally, if you hold on for a long time can eliminate the waist fat, make the waist to fit up!
They can exercise the waist muscle, but every day do too much of a good thing, but if there is no good way, more likely to cause lumbar sprain. In fact, as a direct jump belly dance or the hula hoop is more effective.
This is one of the most common abdominal weight loss method, use knead promote gastrointestinal peristalsis, promote blood circulation, make metabolism waste from * * *, improve constipation. Massage method is the navel as the center, make a mark in the abdomen, massage along the question mark to the right, then, left, the massage 30-50, massage 1 times a day.
By stimulation of acupoint and massage the navel, adjust the neuroendocrine function, promote fat metabolism and decomposition, massage can promote blood circulation, make the skin vasodilation, increasing local surface temperature, so as to promote the consumption of subcutaneous fat. But the most important thing is to master the correct methods and points.
A 20 minute half bath in 37 degrees Celsius hot water
Can activate the body cells immersed in the water body of about 37 degrees Celsius, accelerate the The new supersedes the old. Carefree and content bath in the water, which can effectively promote the sweat, make you from the inside to the outside are beautiful people. 20 minutes soaking tub is very helpful. If doesn't like sports, we use a simple half bath, to complete the task to lose weight.Stretching of the calf
- At the back of the thigh close to ground, exhale, upper body leaning forward. The heel to stretch forward, can better stretching of the calf.
- Maintain posture, and exhale toes straight forward, stimulation of the calf. Move slowly, repeat 15 times.
Effective compact whole leg leg exercise
- The back wall, knees bent 90 degrees, waist down. When the soles of the feet on the ground, straighten the back muscles, face face.
- Slowly heel lift, hold for 3 seconds. Start to feel the legs tightened, effect is outstanding! Repeat 10 times.
Picking beans
Every day to eat dinner, eat only three to five full. After ten minutes of rest. Then every day pour 200 bean on the ground, but bent legs can not bend, a grain of soybean to pick up on the table in the basin, repeat this action: bent, straight, put the beans to the desktop, and then bent down to pick up the beans again......This is a kind of soft gymnastics come very naturally, if you hold on for a long time can eliminate the waist fat, make the waist to fit up!
Often drink milk
Drink 3 cups of yogurt every day women, compared with didn't like the consumption of dairy products, the body fat decreased by 60%. What is the reason? This may be the start of calcareous weight-loss program, to accelerate the release of body fat burning command. Although the calcium in dairy products is one of the best fat burning "experts" to strengthen Orange Juice, but there are vegetables, grain and bean curd in calcium also has the same ability so we should make no exception. In order to lose weight, at least by dietary intake of 1200 milligrams per day, the specific method is: 1 cup of lowfat yogurt (400 ml), 1 cups of skim milk (3D0 ml), 1 slices of cheese, 1 calcium fortified Orange Juice cup (300 ml), 1 cups of broccoli (90 grams).They stand
Can be at noon or evening exercises. Standing around waist 100. Similar belly dance twist action, with the help of the waist force, rather than the leg or back strength.They can exercise the waist muscle, but every day do too much of a good thing, but if there is no good way, more likely to cause lumbar sprain. In fact, as a direct jump belly dance or the hula hoop is more effective.
Thin abdominal massage
By stimulation of acupoint and massage the navel, adjust the neuroendocrine function, promote fat metabolism and decomposition, massage can promote blood circulation, make the skin vasodilation, increasing local surface temperature, so as to promote the consumption of subcutaneous fat. But the most important thing is to master the correct methods and points.This is one of the most common abdominal weight loss method, use knead promote gastrointestinal peristalsis, promote blood circulation, make metabolism waste from * * *, improve constipation. Massage method is the navel as the center, make a mark in the abdomen, massage along the question mark to the right, then, left, the massage 30-50, massage 1 times a day.
By stimulation of acupoint and massage the navel, adjust the neuroendocrine function, promote fat metabolism and decomposition, massage can promote blood circulation, make the skin vasodilation, increasing local surface temperature, so as to promote the consumption of subcutaneous fat. But the most important thing is to master the correct methods and points.