Jen Selter, because they have a perfect line of hip and famous,
In social software Instagram has more than seven million fans.
Initially it was thought these photos just photoshop effect
But Jen tell the world this charming line is the outcome of hard exercise
If you search online photo Jen
You can easily find a lot of her squat (squat) when photos
No wonder foreign websites calling her squat princess (Princess squat)
The following is one of her day fitness program
Exercise | Sets | Reps | Rest | Notes | |
Crunches | 4 | Fifteen | 30 secs | ||
Bicycle crunches | 4 | Fifteen | 30 secs | ||
Reverse crunches | 4 | 20 | 30 secs | ||
High Knees | 4 | Fifteen | 30 secs | ||
Planks | 4 | Fifteen | 30 secs | ||
Leg raise | 3 | Fifteen | 30 secs | ||
Mountain climbers | 3 | Fifteen | 30 secs | 15 reps per leg | |
Cardio | 30-45 mins |
